Movement

 

When your mind is out of touch with your body, continuing to exercise under these conditions will alter movement patterns.

It will also cause muscular imbalances, create compensations and increase risk of injury. Your movement needs to be assessed and corrected. An efficient program designed specifically to improve mechanics, will have you getting sustainable results.

 
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Motion & Mechanics

  • Breathing & Posture

    (Neurological Stimulation)

  • Myofascial Release

    (Tissue Stimulation)

  • Corrective Exercise
    (Connected Movement)

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Fitness Training

  • Metabolic Increase

  • CardioRespiratory Conditioning

  • Neurological Strength & Coordination

  • Muscular Development

  • Enhanced Performance

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Advanced Program Design

  • Strategic

  • Progressive

  • Altered

  • Modified

  • Based on needs towards objective